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Summer Runs: Beat the Heat

30 Jun

Summer is finally upon us…and so is the heat!

If you are joining us for a run, or going out on your own, it is important to do so safely.

Some helpful tips:

  • Make sure to stay hydrated before, during and after your run
  • If possible, avoid running in the middle of the day
  • Wear light colored breathable clothing
  • Don’t forgot to put on sunscreen

Most importantly – if you don’t feel right, stop/slow down.

Comment below with your best summer running tips!

 

New to summer running? Here are a few links with helpful tips to beat the heat while running:

https://www.rrca.org/education/hot-weather-running-tips

https://www.runnersworld.com/training/a20804596/10-steps-for-making-hot-weather-tolerable/

https://www.active.com/running/articles/6-tips-to-survive-hot-weather-running

A Warm Welcome from the Elysianettes

8 Feb

Thank you for taking the time to visit the Hoboken Elysianette Running Society Webiste. The site is currently undergoing some changes. Please feel free to browse, however if you have any questions during this time, then please email elysianettes@gmail.com

Your First Half-Marathon

15 Apr

It’s spring — finally! Now is a great time to resume running after a winter break, or train for a goal race. Are you thinking of running your first half-marathon this year? Andrea Baron shares her lessons learned after completing her first 13.1-miler.

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