Summer is finally upon us…and so is the heat!
If you are joining us for a run, or going out on your own, it is important to do so safely.
Some helpful tips:
- Make sure to stay hydrated before, during and after your run
- If possible, avoid running in the middle of the day
- Wear light colored breathable clothing
- Don’t forgot to put on sunscreen
Most importantly – if you don’t feel right, stop/slow down.
Comment below with your best summer running tips!
New to summer running? Here are a few links with helpful tips to beat the heat while running:
https://www.rrca.org/education/hot-weather-running-tips
https://www.runnersworld.com/training/a20804596/10-steps-for-making-hot-weather-tolerable/
https://www.active.com/running/articles/6-tips-to-survive-hot-weather-running
